Corn with red and green peppers, canned, solids and liquids vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Corn with red and green peppers, canned, solids and liquids
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Corn with red and green peppers, canned, solids and liquids | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Protein | 2.33 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 18.17 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fat | 0.55 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 347 mg | 2 mg ★ | Corn with red and green peppers, canned, solids and liquids has 17250% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 0.79 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Corn with red and green peppers, canned, solids and liquids has 0% more |
| Potassium | 153 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.