Corn with red and green peppers, canned, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Corn with red and green peppers, canned, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Corn with red and green peppers, canned, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 120 kcal | Quinoa, cooked has 38% more |
| Protein | 2.33 g | 4.4 g ★ | Quinoa, cooked has 47% more |
| Carbs | 18.17 g | 21.3 g ★ | Quinoa, cooked has 15% more |
| Fat | 0.55 g ★ | 1.92 g | Quinoa, cooked has 71% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 347 mg | 7 mg ★ | Corn with red and green peppers, canned, solids and liquids has 4857% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.79 mg | 1.49 mg ★ | Quinoa, cooked has 47% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Corn with red and green peppers, canned, solids and liquids has 0% more |
| Potassium | 153 mg | 172 mg ★ | Quinoa, cooked has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.