Corn with red and green peppers, canned, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Corn with red and green peppers, canned, solids and liquids
2 wins
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Spinach, raw
9 wins
| Nutrient | Corn with red and green peppers, canned, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 75 kcal | 23 kcal ★ | Corn with red and green peppers, canned, solids and liquids has 226% more |
| Protein | 2.33 g | 2.86 g ★ | Spinach, raw has 19% more |
| Carbs | 18.17 g ★ | 3.63 g | Corn with red and green peppers, canned, solids and liquids has 401% more |
| Fat | 0.55 g | 0.39 g ★ | Corn with red and green peppers, canned, solids and liquids has 41% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 347 mg | 79 mg ★ | Corn with red and green peppers, canned, solids and liquids has 339% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.79 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 8.8 mg | 28.1 mg ★ | Spinach, raw has 69% more |
| Potassium | 153 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.