Corn with red and green peppers, canned, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Corn with red and green peppers, canned, solids and liquids
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Corn with red and green peppers, canned, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Protein | 2.33 g ★ | 2.01 g | Corn with red and green peppers, canned, solids and liquids has 16% more |
| Carbs | 18.17 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Fat | 0.55 g | 0.15 g ★ | Corn with red and green peppers, canned, solids and liquids has 267% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 347 mg | 36 mg ★ | Corn with red and green peppers, canned, solids and liquids has 864% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.79 mg ★ | 0.69 mg | Corn with red and green peppers, canned, solids and liquids has 14% more |
| Vitamin C | 8.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Potassium | 153 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.