Corn, yellow, whole kernel, frozen, microwaved vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Corn, yellow, whole kernel, frozen, microwaved
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Corn, yellow, whole kernel, frozen, microwaved | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 29% more |
| Protein | 3.62 g ★ | 2 g | Corn, yellow, whole kernel, frozen, microwaved has 81% more |
| Carbs | 25.87 g ★ | 8.53 g | Corn, yellow, whole kernel, frozen, microwaved has 203% more |
| Fat | 1.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 3.36 g | 0.66 g ★ | Corn, yellow, whole kernel, frozen, microwaved has 409% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.39 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 29% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 276 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.