Corn, yellow, whole kernel, frozen, microwaved vs Bananas, raw
Nutrition comparison per 100g
🏆
Corn, yellow, whole kernel, frozen, microwaved
6 wins
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Bananas, raw
5 wins
| Nutrient | Corn, yellow, whole kernel, frozen, microwaved | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 113 kcal | 89 kcal ★ | Corn, yellow, whole kernel, frozen, microwaved has 27% more |
| Protein | 3.62 g ★ | 1.09 g | Corn, yellow, whole kernel, frozen, microwaved has 232% more |
| Carbs | 25.87 g ★ | 22.84 g | Corn, yellow, whole kernel, frozen, microwaved has 13% more |
| Fat | 1.42 g | 0.33 g ★ | Corn, yellow, whole kernel, frozen, microwaved has 330% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 3.36 g ★ | 12.23 g | Bananas, raw has 73% more |
| Sodium | 4 mg | 1 mg ★ | Corn, yellow, whole kernel, frozen, microwaved has 300% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.39 mg ★ | 0.26 mg | Corn, yellow, whole kernel, frozen, microwaved has 50% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 276 mg | 358 mg ★ | Bananas, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.