Corn, yellow, whole kernel, frozen, microwaved vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Corn, yellow, whole kernel, frozen, microwaved
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Corn, yellow, whole kernel, frozen, microwaved | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Protein | 3.62 g ★ | 2.69 g | Corn, yellow, whole kernel, frozen, microwaved has 35% more |
| Carbs | 25.87 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Fat | 1.42 g | 0.28 g ★ | Corn, yellow, whole kernel, frozen, microwaved has 407% more |
| Fiber | 2.6 g ★ | 0.4 g | Corn, yellow, whole kernel, frozen, microwaved has 550% more |
| Sugar | 3.36 g | 0.05 g ★ | Corn, yellow, whole kernel, frozen, microwaved has 6620% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.39 mg ★ | 0.2 mg | Corn, yellow, whole kernel, frozen, microwaved has 95% more |
| Potassium | 276 mg ★ | 35 mg | Corn, yellow, whole kernel, frozen, microwaved has 689% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.