Corn, yellow, whole kernel, frozen, microwaved vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Corn, yellow, whole kernel, frozen, microwaved
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Corn, yellow, whole kernel, frozen, microwaved | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Protein | 3.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 25.87 g ★ | 0 g | Corn, yellow, whole kernel, frozen, microwaved has 0% more |
| Fat | 1.42 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fiber | 2.6 g ★ | 0 g | Corn, yellow, whole kernel, frozen, microwaved has 0% more |
| Sugar | 3.36 g | 0 g ★ | Corn, yellow, whole kernel, frozen, microwaved has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.39 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Potassium | 276 mg ★ | 249 mg | Corn, yellow, whole kernel, frozen, microwaved has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.