Cornmeal, blue (Navajo) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cornmeal, blue (Navajo)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cornmeal, blue (Navajo) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 35 kcal ★ | Cornmeal, blue (Navajo) has 1037% more |
| Protein | 10.4 g ★ | 2.38 g | Cornmeal, blue (Navajo) has 337% more |
| Carbs | 76.93 g ★ | 7.18 g | Cornmeal, blue (Navajo) has 971% more |
| Fat | 5.44 g | 0.41 g ★ | Cornmeal, blue (Navajo) has 1227% more |
| Fiber | 8.7 g ★ | 3.3 g | Cornmeal, blue (Navajo) has 164% more |
| Sugar | 1.81 g | 1.39 g ★ | Cornmeal, blue (Navajo) has 30% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 2.91 mg ★ | 0.67 mg | Cornmeal, blue (Navajo) has 334% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 393 mg ★ | 293 mg | Cornmeal, blue (Navajo) has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.