Cornmeal, blue (Navajo) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cornmeal, blue (Navajo) is high in protein, fiber, Magnesium, and Phosphorus; a good source of Selenium.

American Indian/Alaska Native Foods
398kcal
Calories
10.4g
Protein
76.9g
Carbs
5.4g
Fat
8.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
2.9%
Magnesium
133%
Phosphorus
354%
Potassium
393%
Sodium
7%
Zinc
2.9%
Copper
0.2%
Manganese
0.8%
Selenium
11.8%
More American Indian/Alaska Native Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cornmeal, blue (Navajo)

🍗

Mexicali Chicken And Cheese Bake

ChickenDairy
656 kcal 12.5g protein
🍗

Kim'S Chicken Alfredo Pizza

ChickenDairy
381 kcal 18.6g protein
🥦

Lemon Chess Pie

VegetarianDairy
298 kcal 3.7g protein
🐟

Cajun Crawfish Cornbread

SeafoodDairy
1242 kcal 19.7g protein
🐟

Battered Fried Fish

SeafoodDairy
619 kcal 32.8g protein
🥦

English Muffin Loaf

VegetarianDairy
4176 kcal 107.8g protein
🐟

Fried Whitefish(Modern)

Seafood
1386 kcal 22.6g protein
🥦

Squash Puffs

Vegetarian
487 kcal 8.9g protein
🥦

Fancy Fried Green Tomatoes

VegetarianDairy
637 kcal 7.1g protein
🥦

Cornbread

VegetarianDairy
168 kcal 3.1g protein
🥦

Grandma Steve'S Cornmeal Dinner Rolls

VegetarianDairy
255 kcal 8g protein
🥦

Italian French Bread

Vegetarian
1146 kcal 2.3g protein
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