Cornmeal, blue (Navajo) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cornmeal, blue (Navajo)
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cornmeal, blue (Navajo) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 398 kcal | 165 kcal ★ | Cornmeal, blue (Navajo) has 141% more |
| Protein | 10.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 76.93 g ★ | 0 g | Cornmeal, blue (Navajo) has 0% more |
| Fat | 5.44 g | 3.57 g ★ | Cornmeal, blue (Navajo) has 52% more |
| Fiber | 8.7 g ★ | 0 g | Cornmeal, blue (Navajo) has 0% more |
| Sugar | 1.81 g | 0 g ★ | Cornmeal, blue (Navajo) has 0% more |
| Sodium | 7 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 2.91 mg ★ | 1.04 mg | Cornmeal, blue (Navajo) has 180% more |
| Potassium | 393 mg ★ | 256 mg | Cornmeal, blue (Navajo) has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.