Cornmeal, blue (Navajo) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cornmeal, blue (Navajo)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cornmeal, blue (Navajo) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 398 kcal | 143 kcal ★ | Cornmeal, blue (Navajo) has 178% more |
| Protein | 10.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 17% more |
| Carbs | 76.93 g ★ | 0.72 g | Cornmeal, blue (Navajo) has 10585% more |
| Fat | 5.44 g ★ | 9.51 g | Egg, whole, raw, fresh has 43% more |
| Fiber | 8.7 g ★ | 0 g | Cornmeal, blue (Navajo) has 0% more |
| Sugar | 1.81 g | 0.37 g ★ | Cornmeal, blue (Navajo) has 389% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 2.91 mg ★ | 1.75 mg | Cornmeal, blue (Navajo) has 66% more |
| Potassium | 393 mg ★ | 138 mg | Cornmeal, blue (Navajo) has 185% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.