Cornmeal, blue (Navajo) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cornmeal, blue (Navajo)
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cornmeal, blue (Navajo) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 398 kcal | 153 kcal ★ | Cornmeal, blue (Navajo) has 160% more |
| Protein | 10.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Carbs | 76.93 g ★ | 0 g | Cornmeal, blue (Navajo) has 0% more |
| Fat | 5.44 g | 5.28 g ★ | Cornmeal, blue (Navajo) has 3% more |
| Fiber | 8.7 g ★ | 0 g | Cornmeal, blue (Navajo) has 0% more |
| Sugar | 1.81 g | 0 g ★ | Cornmeal, blue (Navajo) has 0% more |
| Sodium | 7 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 92% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 2.91 mg ★ | 0.45 mg | Cornmeal, blue (Navajo) has 547% more |
| Potassium | 393 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.