Cornmeal, degermed, unenriched, white vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cornmeal, degermed, unenriched, white
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cornmeal, degermed, unenriched, white | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 370 kcal | 160 kcal ★ | Cornmeal, degermed, unenriched, white has 131% more |
| Protein | 7.11 g ★ | 2 g | Cornmeal, degermed, unenriched, white has 256% more |
| Carbs | 79.45 g ★ | 8.53 g | Cornmeal, degermed, unenriched, white has 831% more |
| Fat | 1.75 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 3.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Sugar | 1.61 g | 0.66 g ★ | Cornmeal, degermed, unenriched, white has 144% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 1.1 mg ★ | 0.55 mg | Cornmeal, degermed, unenriched, white has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 142 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.