Cornmeal, degermed, unenriched, white vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cornmeal, degermed, unenriched, white
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cornmeal, degermed, unenriched, white | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 130 kcal ★ | Cornmeal, degermed, unenriched, white has 185% more |
| Protein | 7.11 g ★ | 2.69 g | Cornmeal, degermed, unenriched, white has 164% more |
| Carbs | 79.45 g ★ | 28.17 g | Cornmeal, degermed, unenriched, white has 182% more |
| Fat | 1.75 g | 0.28 g ★ | Cornmeal, degermed, unenriched, white has 525% more |
| Fiber | 3.9 g ★ | 0.4 g | Cornmeal, degermed, unenriched, white has 875% more |
| Sugar | 1.61 g | 0.05 g ★ | Cornmeal, degermed, unenriched, white has 3120% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 1.1 mg ★ | 0.2 mg | Cornmeal, degermed, unenriched, white has 450% more |
| Potassium | 142 mg ★ | 35 mg | Cornmeal, degermed, unenriched, white has 306% more |
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Compare whole food groups for a cleaner, averaged breakdown.