Cornmeal, degermed, unenriched, white vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cornmeal, degermed, unenriched, white
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cornmeal, degermed, unenriched, white | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 370 kcal | 147 kcal ★ | Cornmeal, degermed, unenriched, white has 152% more |
| Protein | 7.11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 79.45 g ★ | 0 g | Cornmeal, degermed, unenriched, white has 0% more |
| Fat | 1.75 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Fiber | 3.9 g ★ | 0 g | Cornmeal, degermed, unenriched, white has 0% more |
| Sugar | 1.61 g | 0 g ★ | Cornmeal, degermed, unenriched, white has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 1.1 mg ★ | 0.71 mg | Cornmeal, degermed, unenriched, white has 55% more |
| Potassium | 142 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.