Cornmeal, degermed, unenriched, yellow vs Bananas, raw
Nutrition comparison per 100g
🏆
Cornmeal, degermed, unenriched, yellow
5 wins
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Bananas, raw
6 wins
| Nutrient | Cornmeal, degermed, unenriched, yellow | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 370 kcal | 89 kcal ★ | Cornmeal, degermed, unenriched, yellow has 316% more |
| Protein | 7.11 g ★ | 1.09 g | Cornmeal, degermed, unenriched, yellow has 552% more |
| Carbs | 79.45 g ★ | 22.84 g | Cornmeal, degermed, unenriched, yellow has 248% more |
| Fat | 1.75 g | 0.33 g ★ | Cornmeal, degermed, unenriched, yellow has 430% more |
| Fiber | 3.9 g ★ | 2.6 g | Cornmeal, degermed, unenriched, yellow has 50% more |
| Sugar | 1.61 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 7 mg | 1 mg ★ | Cornmeal, degermed, unenriched, yellow has 600% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 1.1 mg ★ | 0.26 mg | Cornmeal, degermed, unenriched, yellow has 323% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 142 mg | 358 mg ★ | Bananas, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.