Cornmeal, degermed, unenriched, yellow vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cornmeal, degermed, unenriched, yellow
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cornmeal, degermed, unenriched, yellow | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 370 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 7.11 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 79.45 g ★ | 66.27 g | Cornmeal, degermed, unenriched, yellow has 20% more |
| Fat | 1.75 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fiber | 3.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Sugar | 1.61 g | 0 g ★ | Cornmeal, degermed, unenriched, yellow has 0% more |
| Sodium | 7 mg | 2 mg ★ | Cornmeal, degermed, unenriched, yellow has 250% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 1.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Potassium | 142 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.