Cornmeal, white (Navajo) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cornmeal, white (Navajo)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cornmeal, white (Navajo) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 35 kcal ★ | Cornmeal, white (Navajo) has 1037% more |
| Protein | 10.99 g ★ | 2.38 g | Cornmeal, white (Navajo) has 362% more |
| Carbs | 77.14 g ★ | 7.18 g | Cornmeal, white (Navajo) has 974% more |
| Fat | 5.04 g | 0.41 g ★ | Cornmeal, white (Navajo) has 1129% more |
| Fiber | 10.4 g ★ | 3.3 g | Cornmeal, white (Navajo) has 215% more |
| Sugar | 1.46 g | 1.39 g ★ | Cornmeal, white (Navajo) has 5% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 3.79 mg ★ | 0.67 mg | Cornmeal, white (Navajo) has 466% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 443 mg ★ | 293 mg | Cornmeal, white (Navajo) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.