Cornmeal, white (Navajo) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cornmeal, white (Navajo) is high in protein, fiber, Magnesium, and Phosphorus; a good source of Calcium.

American Indian/Alaska Native Foods
398kcal
Calories
11g
Protein
77.1g
Carbs
5g
Fat
10.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
3.8%
Magnesium
125%
Phosphorus
280%
Potassium
443%
Sodium
4%
Zinc
3.2%
Copper
0.2%
Manganese
0.6%
More American Indian/Alaska Native Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).