Cornmeal, white (Navajo) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cornmeal, white (Navajo)
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cornmeal, white (Navajo) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 398 kcal | 165 kcal ★ | Cornmeal, white (Navajo) has 141% more |
| Protein | 10.99 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Carbs | 77.14 g ★ | 0 g | Cornmeal, white (Navajo) has 0% more |
| Fat | 5.04 g | 3.57 g ★ | Cornmeal, white (Navajo) has 41% more |
| Fiber | 10.4 g ★ | 0 g | Cornmeal, white (Navajo) has 0% more |
| Sugar | 1.46 g | 0 g ★ | Cornmeal, white (Navajo) has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 3.79 mg ★ | 1.04 mg | Cornmeal, white (Navajo) has 264% more |
| Potassium | 443 mg ★ | 256 mg | Cornmeal, white (Navajo) has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.