Cornmeal, white (Navajo) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cornmeal, white (Navajo)
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cornmeal, white (Navajo) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 398 kcal | 153 kcal ★ | Cornmeal, white (Navajo) has 160% more |
| Protein | 10.99 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
| Carbs | 77.14 g ★ | 0 g | Cornmeal, white (Navajo) has 0% more |
| Fat | 5.04 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 5% more |
| Fiber | 10.4 g ★ | 0 g | Cornmeal, white (Navajo) has 0% more |
| Sugar | 1.46 g | 0 g ★ | Cornmeal, white (Navajo) has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 11 mg ★ | 8 mg | Cornmeal, white (Navajo) has 38% more |
| Iron | 3.79 mg ★ | 0.45 mg | Cornmeal, white (Navajo) has 742% more |
| Potassium | 443 mg ★ | 439 mg | Cornmeal, white (Navajo) has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.