Cornmeal, white, self-rising, bolted, plain, enriched vs Bananas, raw
Nutrition comparison per 100g
🏆
Cornmeal, white, self-rising, bolted, plain, enriched
6 wins
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Bananas, raw
5 wins
| Nutrient | Cornmeal, white, self-rising, bolted, plain, enriched | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 334 kcal | 89 kcal ★ | Cornmeal, white, self-rising, bolted, plain, enriched has 275% more |
| Protein | 8.28 g ★ | 1.09 g | Cornmeal, white, self-rising, bolted, plain, enriched has 660% more |
| Carbs | 70.28 g ★ | 22.84 g | Cornmeal, white, self-rising, bolted, plain, enriched has 208% more |
| Fat | 3.4 g | 0.33 g ★ | Cornmeal, white, self-rising, bolted, plain, enriched has 930% more |
| Fiber | 6.7 g ★ | 2.6 g | Cornmeal, white, self-rising, bolted, plain, enriched has 158% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1247 mg | 1 mg ★ | Cornmeal, white, self-rising, bolted, plain, enriched has 124600% more |
| Calcium | 361 mg ★ | 5 mg | Cornmeal, white, self-rising, bolted, plain, enriched has 7120% more |
| Iron | 5.76 mg ★ | 0.26 mg | Cornmeal, white, self-rising, bolted, plain, enriched has 2115% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 255 mg | 358 mg ★ | Bananas, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.