Cornmeal, white, self-rising, bolted, plain, enriched vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cornmeal, white, self-rising, bolted, plain, enriched
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cornmeal, white, self-rising, bolted, plain, enriched | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 334 kcal | 246 kcal ★ | Cornmeal, white, self-rising, bolted, plain, enriched has 36% more |
| Protein | 8.28 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 70.28 g ★ | 0 g | Cornmeal, white, self-rising, bolted, plain, enriched has 0% more |
| Fat | 3.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Fiber | 6.7 g ★ | 0 g | Cornmeal, white, self-rising, bolted, plain, enriched has 0% more |
| Sodium | 1247 mg | 83 mg ★ | Cornmeal, white, self-rising, bolted, plain, enriched has 1402% more |
| Calcium | 361 mg ★ | 26 mg | Cornmeal, white, self-rising, bolted, plain, enriched has 1288% more |
| Iron | 5.76 mg ★ | 2.59 mg | Cornmeal, white, self-rising, bolted, plain, enriched has 122% more |
| Potassium | 255 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.