Cornmeal, white, self-rising, bolted, plain, enriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cornmeal, white, self-rising, bolted, plain, enriched
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cornmeal, white, self-rising, bolted, plain, enriched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 130 kcal ★ | Cornmeal, white, self-rising, bolted, plain, enriched has 157% more |
| Protein | 8.28 g ★ | 2.69 g | Cornmeal, white, self-rising, bolted, plain, enriched has 208% more |
| Carbs | 70.28 g ★ | 28.17 g | Cornmeal, white, self-rising, bolted, plain, enriched has 149% more |
| Fat | 3.4 g | 0.28 g ★ | Cornmeal, white, self-rising, bolted, plain, enriched has 1114% more |
| Fiber | 6.7 g ★ | 0.4 g | Cornmeal, white, self-rising, bolted, plain, enriched has 1575% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1247 mg | 382 mg ★ | Cornmeal, white, self-rising, bolted, plain, enriched has 226% more |
| Calcium | 361 mg ★ | 10 mg | Cornmeal, white, self-rising, bolted, plain, enriched has 3510% more |
| Iron | 5.76 mg ★ | 0.2 mg | Cornmeal, white, self-rising, bolted, plain, enriched has 2780% more |
| Potassium | 255 mg ★ | 35 mg | Cornmeal, white, self-rising, bolted, plain, enriched has 629% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.