Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 348 kcal | 246 kcal ★ | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 41% more |
| Protein | 8.41 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 73.43 g ★ | 0 g | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0% more |
| Fat | 2.85 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Fiber | 6.3 g ★ | 0 g | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0% more |
| Sodium | 1319 mg | 83 mg ★ | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1489% more |
| Calcium | 299 mg ★ | 26 mg | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1050% more |
| Iron | 4.95 mg ★ | 2.59 mg | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 91% more |
| Potassium | 207 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.