Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
5 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 348 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Protein | 8.41 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Carbs | 73.43 g ★ | 66.27 g | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 11% more |
| Fat | 2.85 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Fiber | 6.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Sodium | 1319 mg | 2 mg ★ | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 65850% more |
| Calcium | 299 mg ★ | 54 mg | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 454% more |
| Iron | 4.95 mg ★ | 4.72 mg | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 5% more |
| Potassium | 207 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.