Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 348 kcal | 130 kcal ★ | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 168% more |
| Protein | 8.41 g ★ | 2.69 g | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 213% more |
| Carbs | 73.43 g ★ | 28.17 g | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 161% more |
| Fat | 2.85 g | 0.28 g ★ | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 918% more |
| Fiber | 6.3 g ★ | 0.4 g | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1475% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1319 mg | 382 mg ★ | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 245% more |
| Calcium | 299 mg ★ | 10 mg | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 2890% more |
| Iron | 4.95 mg ★ | 0.2 mg | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 2375% more |
| Potassium | 207 mg ★ | 35 mg | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 491% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.