Cornmeal, white, self-rising, degermed, enriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cornmeal, white, self-rising, degermed, enriched
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cornmeal, white, self-rising, degermed, enriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 355 kcal | 35 kcal ★ | Cornmeal, white, self-rising, degermed, enriched has 914% more |
| Protein | 8.41 g ★ | 2.38 g | Cornmeal, white, self-rising, degermed, enriched has 253% more |
| Carbs | 74.79 g ★ | 7.18 g | Cornmeal, white, self-rising, degermed, enriched has 942% more |
| Fat | 1.72 g | 0.41 g ★ | Cornmeal, white, self-rising, degermed, enriched has 320% more |
| Fiber | 7.1 g ★ | 3.3 g | Cornmeal, white, self-rising, degermed, enriched has 115% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1348 mg | 262 mg ★ | Cornmeal, white, self-rising, degermed, enriched has 415% more |
| Calcium | 350 mg ★ | 40 mg | Cornmeal, white, self-rising, degermed, enriched has 775% more |
| Iron | 4.73 mg ★ | 0.67 mg | Cornmeal, white, self-rising, degermed, enriched has 606% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 170 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.