Cornmeal, white, self-rising, degermed, enriched Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cornmeal, white, self-rising, degermed, enriched is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Cereal Grains and Pasta
355kcal
Calories
8.4g
Protein
74.8g
Carbs
1.7g
Fat
7.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
350%
Iron
4.7%
Magnesium
49%
Phosphorus
623%
Potassium
170%
Sodium
1348%
Zinc
1%
Copper
0.1%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cornmeal, white, self-rising, degermed, enriched

🥦

Corn Crepes

VegetarianDairy
253 kcal 6.1g protein
🍗

Cornmeal Chicken Saute

ChickenDairy
1636 kcal 17.9g protein
🥦

Crispy Fried Fish

Vegetarian
91 kcal 1.3g protein
🥓

Dixie Corn Bread

PorkDairy
475 kcal 14.1g protein
Explore more Cereal Grains and Pasta nutrition →