Cornmeal, white, self-rising, degermed, enriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cornmeal, white, self-rising, degermed, enriched
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Cornmeal, white, self-rising, degermed, enriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 355 kcal | 143 kcal ★ | Cornmeal, white, self-rising, degermed, enriched has 148% more |
| Protein | 8.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 33% more |
| Carbs | 74.79 g ★ | 0.72 g | Cornmeal, white, self-rising, degermed, enriched has 10288% more |
| Fat | 1.72 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 7.1 g ★ | 0 g | Cornmeal, white, self-rising, degermed, enriched has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1348 mg | 142 mg ★ | Cornmeal, white, self-rising, degermed, enriched has 849% more |
| Calcium | 350 mg ★ | 56 mg | Cornmeal, white, self-rising, degermed, enriched has 525% more |
| Iron | 4.73 mg ★ | 1.75 mg | Cornmeal, white, self-rising, degermed, enriched has 170% more |
| Potassium | 170 mg ★ | 138 mg | Cornmeal, white, self-rising, degermed, enriched has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.