Cornmeal, white, self-rising, degermed, enriched vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cornmeal, white, self-rising, degermed, enriched
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cornmeal, white, self-rising, degermed, enriched | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 355 kcal | 153 kcal ★ | Cornmeal, white, self-rising, degermed, enriched has 132% more |
| Protein | 8.41 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
| Carbs | 74.79 g ★ | 0 g | Cornmeal, white, self-rising, degermed, enriched has 0% more |
| Fat | 1.72 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 67% more |
| Fiber | 7.1 g ★ | 0 g | Cornmeal, white, self-rising, degermed, enriched has 0% more |
| Sodium | 1348 mg | 90 mg ★ | Cornmeal, white, self-rising, degermed, enriched has 1398% more |
| Calcium | 350 mg ★ | 8 mg | Cornmeal, white, self-rising, degermed, enriched has 4275% more |
| Iron | 4.73 mg ★ | 0.45 mg | Cornmeal, white, self-rising, degermed, enriched has 951% more |
| Potassium | 170 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.