Cornmeal, whole-grain, yellow vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cornmeal, whole-grain, yellow
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cornmeal, whole-grain, yellow | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 362 kcal | 160 kcal ★ | Cornmeal, whole-grain, yellow has 126% more |
| Protein | 8.12 g ★ | 2 g | Cornmeal, whole-grain, yellow has 306% more |
| Carbs | 76.89 g ★ | 8.53 g | Cornmeal, whole-grain, yellow has 801% more |
| Fat | 3.59 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 7.3 g ★ | 6.7 g | Cornmeal, whole-grain, yellow has 9% more |
| Sugar | 0.64 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 3% more |
| Sodium | 35 mg | 7 mg ★ | Cornmeal, whole-grain, yellow has 400% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 3.45 mg ★ | 0.55 mg | Cornmeal, whole-grain, yellow has 527% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 287 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.