Cornmeal, whole-grain, yellow vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cornmeal, whole-grain, yellow
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cornmeal, whole-grain, yellow | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 362 kcal | 246 kcal ★ | Cornmeal, whole-grain, yellow has 47% more |
| Protein | 8.12 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 76.89 g ★ | 0 g | Cornmeal, whole-grain, yellow has 0% more |
| Fat | 3.59 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Fiber | 7.3 g ★ | 0 g | Cornmeal, whole-grain, yellow has 0% more |
| Sugar | 0.64 g | 0 g ★ | Cornmeal, whole-grain, yellow has 0% more |
| Sodium | 35 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 3.45 mg ★ | 2.59 mg | Cornmeal, whole-grain, yellow has 33% more |
| Potassium | 287 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.