Cornmeal, yellow (Navajo) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cornmeal, yellow (Navajo)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cornmeal, yellow (Navajo) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 35 kcal ★ | Cornmeal, yellow (Navajo) has 997% more |
| Protein | 9.85 g ★ | 2.38 g | Cornmeal, yellow (Navajo) has 314% more |
| Carbs | 72.9 g ★ | 7.18 g | Cornmeal, yellow (Navajo) has 915% more |
| Fat | 5.88 g | 0.41 g ★ | Cornmeal, yellow (Navajo) has 1334% more |
| Fiber | 9.4 g ★ | 3.3 g | Cornmeal, yellow (Navajo) has 185% more |
| Sugar | 1.56 g | 1.39 g ★ | Cornmeal, yellow (Navajo) has 12% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 2.99 mg ★ | 0.67 mg | Cornmeal, yellow (Navajo) has 346% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 322 mg ★ | 293 mg | Cornmeal, yellow (Navajo) has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.