Cornmeal, yellow (Navajo) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cornmeal, yellow (Navajo) is high in fiber, Magnesium, Phosphorus, and Potassium; a good source of protein.

American Indian/Alaska Native Foods
384kcal
Calories
9.9g
Protein
72.9g
Carbs
5.9g
Fat
9.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
3%
Magnesium
107%
Phosphorus
225%
Potassium
322%
Sodium
4%
Zinc
3.1%
Copper
0.2%
Manganese
0.6%
Selenium
6%
More American Indian/Alaska Native Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cornmeal, yellow (Navajo)

🥦

Apple Johnnycakes

VegetarianDairy
736 kcal 7.6g protein
🥦

Jalapeno Drop Biscuits

VegetarianDairy
493 kcal 7.3g protein
🥦

Buttermilk Jalapeno Cornbread

VegetarianDairy
658 kcal 10.9g protein
🥦

Cheesy Basil Corn Bread

VegetarianDairy
842 kcal 17.1g protein
🥦

Mandarin-Orange Corn Bread

VegetarianDairy
620 kcal 9.1g protein
🥩

Sourdough Potato-Rye Bread

BeefDairy
1099 kcal 23.3g protein
🥦

Ginger Pine Nut Biscotti

Vegetarian
1073 kcal 41.7g protein
Explore more American Indian/Alaska Native Foods nutrition →