Cornmeal, yellow (Navajo) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cornmeal, yellow (Navajo)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cornmeal, yellow (Navajo) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 384 kcal | 143 kcal ★ | Cornmeal, yellow (Navajo) has 169% more |
| Protein | 9.85 g | 12.56 g ★ | Egg, whole, raw, fresh has 22% more |
| Carbs | 72.9 g ★ | 0.72 g | Cornmeal, yellow (Navajo) has 10025% more |
| Fat | 5.88 g ★ | 9.51 g | Egg, whole, raw, fresh has 38% more |
| Fiber | 9.4 g ★ | 0 g | Cornmeal, yellow (Navajo) has 0% more |
| Sugar | 1.56 g | 0.37 g ★ | Cornmeal, yellow (Navajo) has 322% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 2.99 mg ★ | 1.75 mg | Cornmeal, yellow (Navajo) has 71% more |
| Potassium | 322 mg ★ | 138 mg | Cornmeal, yellow (Navajo) has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.