Cornmeal, yellow (Navajo) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cornmeal, yellow (Navajo)
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cornmeal, yellow (Navajo) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 384 kcal | 153 kcal ★ | Cornmeal, yellow (Navajo) has 151% more |
| Protein | 9.85 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Carbs | 72.9 g ★ | 0 g | Cornmeal, yellow (Navajo) has 0% more |
| Fat | 5.88 g | 5.28 g ★ | Cornmeal, yellow (Navajo) has 11% more |
| Fiber | 9.4 g ★ | 0 g | Cornmeal, yellow (Navajo) has 0% more |
| Sugar | 1.56 g | 0 g ★ | Cornmeal, yellow (Navajo) has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 2.99 mg ★ | 0.45 mg | Cornmeal, yellow (Navajo) has 564% more |
| Potassium | 322 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.