Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 348 kcal | 160 kcal ★ | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 118% more |
| Protein | 8.41 g ★ | 2 g | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 321% more |
| Carbs | 73.43 g ★ | 8.53 g | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 761% more |
| Fat | 2.85 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 6.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 6% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1319 mg | 7 mg ★ | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 18743% more |
| Calcium | 299 mg ★ | 12 mg | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 2392% more |
| Iron | 4.95 mg ★ | 0.55 mg | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 800% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 207 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.