Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Bananas, raw
Nutrition comparison per 100g
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Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
6 wins
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Bananas, raw
5 wins
| Nutrient | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 348 kcal | 89 kcal ★ | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 291% more |
| Protein | 8.41 g ★ | 1.09 g | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 672% more |
| Carbs | 73.43 g ★ | 22.84 g | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 221% more |
| Fat | 2.85 g | 0.33 g ★ | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 764% more |
| Fiber | 6.3 g ★ | 2.6 g | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 142% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1319 mg | 1 mg ★ | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 131800% more |
| Calcium | 299 mg ★ | 5 mg | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 5880% more |
| Iron | 4.95 mg ★ | 0.26 mg | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1804% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 207 mg | 358 mg ★ | Bananas, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.