Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 348 kcal | 147 kcal ★ | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 137% more |
| Protein | 8.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 73.43 g ★ | 0 g | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 0% more |
| Fat | 2.85 g | 2.08 g ★ | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 37% more |
| Fiber | 6.3 g ★ | 0 g | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 0% more |
| Sodium | 1319 mg | 99 mg ★ | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1232% more |
| Calcium | 299 mg ★ | 9 mg | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 3222% more |
| Iron | 4.95 mg ★ | 0.71 mg | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 597% more |
| Potassium | 207 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.