Cornmeal, yellow, self-rising, degermed, enriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cornmeal, yellow, self-rising, degermed, enriched
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cornmeal, yellow, self-rising, degermed, enriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 355 kcal | 160 kcal ★ | Cornmeal, yellow, self-rising, degermed, enriched has 122% more |
| Protein | 8.41 g ★ | 2 g | Cornmeal, yellow, self-rising, degermed, enriched has 321% more |
| Carbs | 74.79 g ★ | 8.53 g | Cornmeal, yellow, self-rising, degermed, enriched has 777% more |
| Fat | 1.72 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 7.1 g ★ | 6.7 g | Cornmeal, yellow, self-rising, degermed, enriched has 6% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1348 mg | 7 mg ★ | Cornmeal, yellow, self-rising, degermed, enriched has 19157% more |
| Calcium | 350 mg ★ | 12 mg | Cornmeal, yellow, self-rising, degermed, enriched has 2817% more |
| Iron | 4.73 mg ★ | 0.55 mg | Cornmeal, yellow, self-rising, degermed, enriched has 760% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 170 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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