Cornmeal, yellow, self-rising, degermed, enriched vs Bananas, raw
Nutrition comparison per 100g
🏆
Cornmeal, yellow, self-rising, degermed, enriched
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Cornmeal, yellow, self-rising, degermed, enriched | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 355 kcal | 89 kcal ★ | Cornmeal, yellow, self-rising, degermed, enriched has 299% more |
| Protein | 8.41 g ★ | 1.09 g | Cornmeal, yellow, self-rising, degermed, enriched has 672% more |
| Carbs | 74.79 g ★ | 22.84 g | Cornmeal, yellow, self-rising, degermed, enriched has 227% more |
| Fat | 1.72 g | 0.33 g ★ | Cornmeal, yellow, self-rising, degermed, enriched has 421% more |
| Fiber | 7.1 g ★ | 2.6 g | Cornmeal, yellow, self-rising, degermed, enriched has 173% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1348 mg | 1 mg ★ | Cornmeal, yellow, self-rising, degermed, enriched has 134700% more |
| Calcium | 350 mg ★ | 5 mg | Cornmeal, yellow, self-rising, degermed, enriched has 6900% more |
| Iron | 4.73 mg ★ | 0.26 mg | Cornmeal, yellow, self-rising, degermed, enriched has 1719% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 170 mg | 358 mg ★ | Bananas, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.