Cornmeal, yellow, self-rising, degermed, enriched vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cornmeal, yellow, self-rising, degermed, enriched
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cornmeal, yellow, self-rising, degermed, enriched | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 355 kcal | 246 kcal ★ | Cornmeal, yellow, self-rising, degermed, enriched has 44% more |
| Protein | 8.41 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 74.79 g ★ | 0 g | Cornmeal, yellow, self-rising, degermed, enriched has 0% more |
| Fat | 1.72 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Fiber | 7.1 g ★ | 0 g | Cornmeal, yellow, self-rising, degermed, enriched has 0% more |
| Sodium | 1348 mg | 83 mg ★ | Cornmeal, yellow, self-rising, degermed, enriched has 1524% more |
| Calcium | 350 mg ★ | 26 mg | Cornmeal, yellow, self-rising, degermed, enriched has 1246% more |
| Iron | 4.73 mg ★ | 2.59 mg | Cornmeal, yellow, self-rising, degermed, enriched has 83% more |
| Potassium | 170 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
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