Cornmeal, yellow, self-rising, degermed, enriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cornmeal, yellow, self-rising, degermed, enriched
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cornmeal, yellow, self-rising, degermed, enriched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 355 kcal | 130 kcal ★ | Cornmeal, yellow, self-rising, degermed, enriched has 173% more |
| Protein | 8.41 g ★ | 2.69 g | Cornmeal, yellow, self-rising, degermed, enriched has 213% more |
| Carbs | 74.79 g ★ | 28.17 g | Cornmeal, yellow, self-rising, degermed, enriched has 165% more |
| Fat | 1.72 g | 0.28 g ★ | Cornmeal, yellow, self-rising, degermed, enriched has 514% more |
| Fiber | 7.1 g ★ | 0.4 g | Cornmeal, yellow, self-rising, degermed, enriched has 1675% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1348 mg | 382 mg ★ | Cornmeal, yellow, self-rising, degermed, enriched has 253% more |
| Calcium | 350 mg ★ | 10 mg | Cornmeal, yellow, self-rising, degermed, enriched has 3400% more |
| Iron | 4.73 mg ★ | 0.2 mg | Cornmeal, yellow, self-rising, degermed, enriched has 2265% more |
| Potassium | 170 mg ★ | 35 mg | Cornmeal, yellow, self-rising, degermed, enriched has 386% more |
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