Couscous, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Couscous, cooked
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Couscous, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 30% more |
| Protein | 3.79 g ★ | 2 g | Couscous, cooked has 90% more |
| Carbs | 23.22 g ★ | 8.53 g | Couscous, cooked has 172% more |
| Fat | 0.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 0.1 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 85% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.38 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 31% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 58 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 88% more |
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