Couscous, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Couscous, cooked
6 wins
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Bananas, raw
5 wins
| Nutrient | Couscous, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 89 kcal ★ | Couscous, cooked has 26% more |
| Protein | 3.79 g ★ | 1.09 g | Couscous, cooked has 248% more |
| Carbs | 23.22 g ★ | 22.84 g | Couscous, cooked has 2% more |
| Fat | 0.16 g ★ | 0.33 g | Bananas, raw has 52% more |
| Fiber | 1.4 g | 2.6 g ★ | Bananas, raw has 46% more |
| Sugar | 0.1 g ★ | 12.23 g | Bananas, raw has 99% more |
| Sodium | 5 mg | 1 mg ★ | Couscous, cooked has 400% more |
| Calcium | 8 mg ★ | 5 mg | Couscous, cooked has 60% more |
| Iron | 0.38 mg ★ | 0.26 mg | Couscous, cooked has 46% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 58 mg | 358 mg ★ | Bananas, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.