Couscous, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Couscous, cooked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Couscous, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Protein | 3.79 g ★ | 2.69 g | Couscous, cooked has 41% more |
| Carbs | 23.22 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Fat | 0.16 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Fiber | 1.4 g ★ | 0.4 g | Couscous, cooked has 250% more |
| Sugar | 0.1 g | 0.05 g ★ | Couscous, cooked has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.38 mg ★ | 0.2 mg | Couscous, cooked has 90% more |
| Potassium | 58 mg ★ | 35 mg | Couscous, cooked has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.