Couscous, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Couscous, cooked
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Couscous, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 3.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 23.22 g ★ | 0 g | Couscous, cooked has 0% more |
| Fat | 0.16 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Fiber | 1.4 g ★ | 0 g | Couscous, cooked has 0% more |
| Sugar | 0.1 g | 0 g ★ | Couscous, cooked has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.38 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Potassium | 58 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.