Couscous, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Couscous, dry
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Couscous, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 376 kcal | 160 kcal ★ | Couscous, dry has 135% more |
| Protein | 12.76 g ★ | 2 g | Couscous, dry has 538% more |
| Carbs | 77.43 g ★ | 8.53 g | Couscous, dry has 808% more |
| Fat | 0.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 10 mg | 7 mg ★ | Couscous, dry has 43% more |
| Calcium | 24 mg ★ | 12 mg | Couscous, dry has 100% more |
| Iron | 1.08 mg ★ | 0.55 mg | Couscous, dry has 96% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 166 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.